Stress Reduction: Alternate Nostril Breathing Practice
Today’s life is so much challenging. Every day we have to face new challenges and while we are fulfilling those, sometimes we feel stressed. We should not ignore this type of stress related condition as stress makes our performance lower and we fail to establish balance between our work and personal life. There are so many techniques to reduce stress and ‘Alternate Nostril Breathing Practice’ is one of those. It is also called ‘Pranayam’ in Yoga. Benefits of ‘Alternate Nostril Breathing Practice’ – Provides optimal function to both sides of the brain Improves sleep Increases our ability to concentrate and makes our thoughts clearer Provides a connection between our mind and body Relaxes a stressed body Improves blood circulation and more energy reaches to all parts of our body Improves the working of lungs, heart, diaphragm, abdomen, intestines, kidneys and pancreas Improves digestive system Provides freedom from anger, depression, greed for money, arrogance etc. ...